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Despite various dietary recommendations and numerous nutritional supplements widely offered to the American population, the prevalence of gastrointestinal discomfort, food allergies, chronic inflammation, and autoimmune diseases is alarmingly on the rise. The cause is unknown and there are many factors contributing to it, but it could partially be attributed to the Standard American Diet containing highly processed food, high sugar, high vegetable oil, and low fiber intake. This book introduces a few anti-inflammatory functional diets and lifestyles and the related recipes using high-quality ingredients to help reduce leaky gut and gastrointestinal inflammation. "Let Food be Thy Medicine - Hippocrates".
