What is Leaky Gut and its causes...
If you need a lifesaver when it comes to gut problems then this is for you!!!
Interested in knowing something about leaky gut syndrome?
If yes, then keep reading…
A leaky gut syndrome is a proposed digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream.
Digestive enzymes in the stomach and small intestine break down nutrients in food and drink into smaller molecules that the body uses for energy, growth, and repair.
The intestines are also home to a wide range of bacteria called the gut microbiota.
Imbalanced gut microbiota can impact the overall health of the intestine, including permeability.
For example, imbalances in the gut microbiota can trigger the body’s immune response, causing inflammation.
These factors may lead to the leaky gut syndrome.
Many proposed LGS symptoms are similar to other health conditions. This can make the condition difficult for doctors to identify.
LGS may cause or contribute to the following symptoms:
* chronic diarrhea, constipation, or bloating
* nutritional deficiencies & fatigue
* headaches & confusion
* difficulty concentrating
* joint pain
* widespread inflammation
Since many doctors do not consider leaky gut to be a legitimate medical condition, there is no standard treatment.
However, certain dietary and lifestyle changes may help people to improve the strength of their intestinal barrier…
The following dietary tips may help to improve gut health:
* eating foods rich in prebiotic fiber, such as vegetables and whole grains
* avoiding added sugar and artificial sweeteners
* exercising regularly
* getting enough sleep every night
* reducing stress
* avoiding unnecessary use of antibiotics
It’s time to say goodbye to unhealthy habits and embrace a healthy lifestyle!