Hey, Superfood Enthusiasts!

Dr. Nakisa Nowroozi here, founder of Luv Maman Superfood. Today, I want to share my thoughts on the GAPS (Gut and Psychology Syndrome) diet, a nutritional protocol designed to heal and support the gut, especially for those struggling with chronic digestive issues, neurological disorders, or autoimmune conditions.

As someone who has spent years focused on the connection between diet and health, I’ve seen firsthand the incredible impact that the right foods can have on our well-being. The GAPS diet is built on the idea that gut health is central to overall health, which aligns perfectly with my belief that food is medicine.

The GAPS diet emphasizes nutrient-dense, whole foods that are easy on the digestive system. It focuses on healing the gut lining through the consumption of broths, fermented foods, and plenty of healthy fats, while avoiding foods that can irritate the gut, such as grains, sugars, and processed foods.

Incorporating GAPS principles into daily life can be transformative. By nourishing your body with these healing foods, you support not just your digestive system but also your immune system and mental health. At Luv Maman, our superfoods are crafted with this philosophy in mind—providing gut-friendly, nutrient-rich options that fit seamlessly into a GAPS-friendly diet.

Whether you’re just starting your GAPS journey or looking for ways to deepen your commitment to gut health, remember that small, consistent changes can lead to significant improvements in your overall well-being.

With love and wellness,
Dr. Nakisa Nowroozi
Founder, Luv Maman Superfood