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 Ah, the tantalizing aroma and warm, comforting flavor of cinnamon! This ancient spice isn't just a kitchen staple; it's a powerhouse of health benefits too. Let's sprinkle some knowledge on why this spice is more than just a tasty addition to your morning oatmeal or latte.

First off, cinnamon is a nutritional superhero. Packed with antioxidants, it battles oxidative stress and helps shield your body from damage caused by free radicals. It's like a shield for your cells, keeping them healthy and happy.

Got a sweet tooth? Cinnamon might just be your secret weapon. It has the incredible ability to regulate blood sugar levels, making it a friend to those with diabetes or those aiming for stable energy levels throughout the day. It even improves insulin sensitivity, aiding in better glucose control.

But wait, there's more! Cinnamon isn't only about inner health; it's a champion for your outer glow too. Its anti-inflammatory properties can help fight pesky acne and soothe irritated skin. You might find it in DIY face masks or skincare products, thanks to its ability to enhance skin health.

Ever struggled with digestion? Cinnamon comes to the rescue here as well. It aids in digestion by reducing gas and bloating, while its antimicrobial properties can help fend off harmful bacteria in the gut.

Did you know that this spice might even boost brain function? Some studies suggest that cinnamon could enhance cognitive function and improve memory, giving you an extra mental edge.

For those battling cholesterol levels, cinnamon might lend a hand. Studies indicate that it could lower LDL (bad) cholesterol while keeping HDL (good) cholesterol steady, contributing to a healthier heart.

And here's a fun fact: Cinnamon's delightful scent isn't just for enjoyment. Some claim it can improve alertness and cognitive function, making it a great addition to your workspace or study area.

Remember, while cinnamon has an array of benefits, moderation is key. Too much of a good thing might not be ideal. Always consult a healthcare professional before making significant changes to your diet, especially if you have any existing health conditions or are on medication.

So, the next time you reach for that cinnamon sprinkle, savor not only its rich, warm taste but also the multitude of benefits it brings. It's more than just a spice; it's a tiny treasure trove of wellness waiting to be explored!

Sunflowers, with their vibrant petals and impressive stature, offer more than just visual delight. These golden blooms hold a treasure trove of benefits that extend beyond their aesthetic appeal.

Nutritional Powerhouse: Sunflower seeds are a nutrition-packed snack, rich in protein, healthy fats, fiber, vitamins (like E and B vitamins), and minerals (such as magnesium and selenium). Incorporating these seeds into your diet can aid in boosting energy levels and supporting overall health.

Skin Nourishment: Sunflower oil, extracted from the seeds, is a boon for the skin. Its emollient properties make it an excellent moisturizer, helping to retain skin moisture and promote a healthy glow. It's also rich in vitamin E, known for its antioxidant benefits.

Antioxidant Richness: Sunflowers are packed with antioxidants, such as vitamin E and selenium, which combat free radicals in the body, reducing the risk of chronic diseases and supporting a robust immune system.

Mood Booster: These cheerful flowers aren’t just pleasing to the eye; they might brighten your mood too! Sunflowers contain serotonin-boosting nutrients, potentially aiding in reducing stress and promoting feelings of well-being.

Environmental Benefits: Sunflowers are also environmentally friendly. They can help in phytoremediation, absorbing toxins from the soil, and are an excellent source of nectar for pollinators, supporting biodiversity.

In conclusion, sunflowers aren't merely a delightful sight; they are a powerhouse of nutrition, skin care, and environmental benefits. Incorporating sunflower seeds or oil into your daily routine can contribute significantly to your overall health and well-being. So, let the sunflower brighten not just your garden but your life too!

At Luvmaman, we believe in the power of nature's bounty to create wholesome and nourishing products. One of the key ingredients in our organic ghee spreads is rosemary, a fragrant herb known for its culinary and medicinal properties. In this blog post, we'll delve into the myriad benefits that rosemary brings to our products, highlighting why it's more than just a flavor enhancer.

Antioxidant Powerhouse:

Rosemary is rich in antioxidants, which play a crucial role in neutralizing free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to aging and various diseases. By incorporating rosemary into our ghee spreads, we are not just tantalizing your taste buds, but also providing a potent dose of antioxidants that support overall well-being.

Anti-Inflammatory Properties:

Chronic inflammation is at the root of many health issues, from arthritis to heart disease. Rosemary contains anti-inflammatory compounds that may help reduce inflammation in the body. Regular consumption of rosemary-infused ghee spreads can contribute to a more balanced inflammatory response, promoting joint health and cardiovascular well-being.

Boosts Cognitive Function:

Rosemary has long been associated with improved cognitive function and memory. The aroma of rosemary has been linked to increased alertness and content retention. By infusing our ghee spreads with rosemary, we aim to offer a delicious way to support your mental clarity and focus throughout the day.

Digestive Support:

Traditionally, rosemary has been used to aid digestion. It may help alleviate indigestion and bloating, promoting a healthy gut. By incorporating rosemary into our ghee spreads, we're not only creating a flavorful experience for your palate, but also supporting your digestive wellness.

Rich in Essential Nutrients:

Rosemary is a source of essential nutrients, including vitamin C, vitamin A, calcium, and iron. These nutrients play crucial roles in immune function, skin health, and overall vitality. By choosing ghee spreads with rosemary, you're not just adding flavor to your meals, but also enhancing their nutritional profile.

Incorporating rosemary into our organic ghee spreads is a testament to our commitment to creating products that not only delight your taste buds but also contribute to your overall well-being. From its antioxidant-rich nature to its potential cognitive benefits, rosemary brings a plethora of advantages to the table. Experience the goodness of rosemary with our thoughtfully crafted ghee spreads, available exclusively at Luvmaman.

You might know cardamom as that little green pod lurking in your spice cabinet, but trust us, it’s a powerhouse of flavor and health benefits! Here’s the lowdown in a nutshell:

1. Zap Bad Breath 

Got a hot date or an important meeting? Chew on a cardamom pod! It’s a natural breath freshener that’ll leave you minty-fresh.

2. Gut Health Guru 🌱

Cardamom soothes your stomach like a gentle hug. It helps with digestion, relieves bloating, and keeps things moving smoothly.

3. Anti-inflammatory All-Star 🌟

This little green dynamo is packed with antioxidants that fight inflammation. Say goodbye to achy joints and muscles!

4. Metabolism Booster ⚡

Need an extra nudge to rev up your metabolism? Cardamom’s got your back. It helps your body burn calories more efficiently.

5. Mood Lifter 

Feeling blue? Inhale the sweet, spicy aroma of cardamom. It’s known to lift your spirits and chase away those gloomy clouds.

6. Heart’s Best Friend ❤️

Cardamom loves your ticker! It helps lower blood pressure and keeps your heart in tip-top shape.

7. Culinary Marvel 🥘

From sweet to savory, cardamom is a kitchen wizard’s secret weapon. It adds a touch of exotic flair to dishes, making them truly memorable.

8. Blood Sugar Buddy 

Cardamom helps regulate blood sugar levels, making it a friend to those with diabetes. It keeps the roller coaster ride in check.

9. Immunity Idol 

Packed with essential vitamins and minerals, cardamom boosts your immune system, helping you stay strong and healthy.

So, there you have it! This little green giant isn’t just a spice; it’s a game-changer for your health and your taste buds. Time to let cardamom steal the show in your kitchen and your wellness routine!

Ah, the humble almond - a crunchy little powerhouse packed with a wealth of benefits. From satisfying your snack cravings to boosting your overall well-being, these tiny nuts have a lot to offer. Let's dive into the delightful world of almonds and uncover why they should be a staple in your pantry.

Nutrient-Rich Goodness

Almonds are a treasure trove of essential nutrients. They're loaded with heart-healthy monounsaturated fats, fiber, protein, vitamin E, and an array of minerals like magnesium and potassium. These nutrients work in harmony to support various bodily functions, from maintaining healthy skin to regulating blood pressure.

Heart Health Champion

Almonds have earned a stellar reputation for their heart-protective qualities. The abundance of monounsaturated fats, coupled with vitamin E, helps lower bad cholesterol levels, reducing the risk of heart disease. Regular almond consumption has been linked to improved cardiovascular health, making them a heart-smart choice.

Aids in Weight Management

Almonds also assist in weight management. Their combination of healthy fats, protein, and fiber provides a satisfying, long-lasting feeling of fullness. This helps curb hunger pangs and snacking urges, making it easier to maintain a healthy weight.

Brain Boosting Benefits

Almonds are like a secret weapon for your brain. Packed with vitamin E and antioxidants, they contribute to improved cognitive function and may help protect against cognitive decline as you age. Incorporating almonds into your diet can be a delicious way to give your brain the TLC it deserves.

Glowing Skin and Strong Nails

Say goodbye to expensive skincare products! The vitamin E content in almonds acts as a powerful antioxidant that nourishes and protects your skin from damage caused by free radicals. Additionally, the biotin in almonds promotes healthy hair and nails, giving you that radiant, natural glow.

Regulates Blood Sugar Levels

For those managing diabetes or concerned about blood sugar levels, almonds are a fantastic addition to your diet. Their low glycemic index helps stabilize blood sugar levels, preventing sharp spikes and crashes. The fiber and healthy fats also contribute to better insulin sensitivity.

Supports Digestive Health

The fiber content in almonds supports a healthy digestive system. It aids in regulating bowel movements and promotes the growth of beneficial gut bacteria. This can help prevent common digestive issues like constipation and bloating.

With their impressive array of benefits, almonds are undoubtedly a superstar in the world of nutrition. From heart health to glowing skin, these nuts offer a wide range of advantages that make them a must-have in any balanced diet. So why not start incorporating a handful of almonds into your daily routine? Your body will thank you for it!

Goji berries, also known as wolfberries, have been revered in traditional Chinese medicine for centuries, and their popularity has surged worldwide due to their impressive health benefits. Packed with essential nutrients, these vibrant red berries offer a plethora of advantages for overall well-being.

Rich in Antioxidants: Goji berries are a powerhouse of antioxidants, particularly zeaxanthin, lutein, and beta-carotene. These combat free radicals, reducing oxidative stress and supporting healthy aging.

Boosted Immunity: With a high vitamin C content, goji berries strengthen the immune system, helping the body fight off infections and illnesses more effectively.

Enhanced Cognitive Function: Goji berries contain compounds that may support brain health. Studies suggest they may enhance memory, focus, and cognitive performance.

Regulated Blood Sugar: These berries have a low glycemic index, which helps stabilize blood sugar levels. This can be especially beneficial for individuals with diabetes.

Better Digestive Health: Goji berries are rich in fiber, aiding in digestion and promoting a healthy gut microbiome. This can alleviate constipation and support overall digestive function.

Reduced Inflammation: Goji berries have anti-inflammatory properties due to their high levels of antioxidants. This can help alleviate symptoms of chronic inflammation.

Healthy Skin: The antioxidants and vitamins in goji berries contribute to radiant, youthful skin by protecting against UV damage and promoting collagen production.

Stress Reduction: Adaptogenic properties in goji berries may help the body adapt to stress and reduce its negative effects, contributing to overall mental well-being.

Incorporating goji berries into your diet is a simple way to reap these incredible benefits. They can be enjoyed dried, fresh, in smoothies, or as an addition to salads and desserts. However, it's important to note that like any food, they should be consumed in moderation as part of a balanced diet.

In conclusion, goji berries are a nutritional powerhouse, offering a wide array of health benefits. From bolstering immunity to promoting healthy skin, these berries are a valuable addition to any diet, supporting overall well-being and vitality.

In the realm of paleo nutrition, finding delectable spreads can be a challenge. However, one option that aligns perfectly with the paleo lifestyle is pistachio butter. This creamy and nutrient-rich alternative to traditional nut butter offers a plethora of health benefits while adhering to the principles of the paleo diet.

 Nutrient-Dense Goodness:

Pistachios, the star ingredient of pistachio butter, are packed with essential nutrients. They are a great source of protein, healthy fats, fiber, and a wide range of vitamins and minerals. These include vitamin B6, potassium, magnesium, and antioxidants like lutein and zeaxanthin.

Heart-Healthy Fats:

Pistachios are renowned for their heart-healthy fats. They are rich in monounsaturated and polyunsaturated fats, which have been associated with reduced cholesterol levels and a lower risk of heart disease. The predominance of these beneficial fats makes pistachio butter an excellent choice for those following a paleo diet.

Low Carbohydrate Content:

One of the key principles of the paleo diet is minimizing processed carbohydrates. Pistachio butter is naturally low in carbohydrates, making it a suitable option for those aiming to reduce their carb intake while still enjoying a satisfying spread.

No Added Sugars or Additives:

Many commercial nut butter contain added sugars, preservatives, and unhealthy fats. Pistachio butter, when prepared in its purest form, contains no added sugars, oils, or artificial additives. This aligns perfectly with the paleo philosophy of consuming whole, unprocessed foods.

Reduced Allergenic Potential:

For individuals with nut allergies, pistachios can be a viable alternative. While pistachios are technically seeds, they are often classified as tree nuts due to their similar nutrient profile. However, the proteins found in pistachios are structurally distinct from those in common tree nuts like almonds or cashews, making them a safer option for some individuals with nut allergies.

 Versatility in the Kitchen:

Pistachio butter's creamy texture and distinct flavor profile make it a versatile ingredient in the paleo kitchen. It can be used as a spread on paleo-friendly bread or crackers, blended into smoothies, drizzled over fresh fruit, or even incorporated into savory dishes for a unique twist.

In the world of paleo-friendly nut butter alternatives, pistachio butter stands out as a nutrient-dense, heart-healthy option. Packed with essential nutrients, low in carbs, and free from added sugars or artificial additives, it perfectly complements the paleo lifestyle. So, if you're looking to add a flavorful, versatile spread to your paleo pantry, pistachio butter is an excellent choice. Embrace the goodness of this creamy delight and elevate your paleo culinary experience!

If you're a fan of liver, you might have wondered which one is the healthier choice – beef liver or chicken liver? Well, let's dive into the world of nutrition and settle the debate once and for all.

These two organ meats may not always be at the top of your grocery list, but they pack a punch when it comes to nutrients. Whether you're a die-hard carnivore or just curious about incorporating more variety into your diet, understanding their nutritional value can help you make informed choices.

Beef Liver:

Beef liver is like the superhero of the meat world when it comes to nutrients. It's a nutrient powerhouse, loaded with essential vitamins and minerals. Here's a glimpse of what beef liver brings to the table:

High-Quality Protein: Beef liver is a fantastic source of protein, which is essential for muscle growth and repair. Just a 3.5-ounce (100-gram) serving can give you about 27 grams of protein.

Iron: If you're looking to boost your iron intake, beef liver is a go-to. It contains heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods. Iron is crucial for oxygen transport in the blood.

Vitamin A: Beef liver is a vitamin A powerhouse. It contains significantly more vitamin A than most other foods. Vitamin A is essential for maintaining healthy vision, skin, and immune function.

B Vitamins: Beef liver is rich in various B vitamins, including B12, B6, niacin (B3), and riboflavin (B2). These vitamins are important for energy metabolism and overall health.

Chicken Liver:

While chicken liver might not be as nutrient-dense as beef liver, it still brings a considerable amount of nutritional goodness to the plate:

Protein: Just like beef liver, chicken liver is a good source of protein, providing around 24 grams per 3.5-ounce serving. It's great for muscle maintenance and growth.

Iron: Chicken liver also contains heme iron, though in slightly smaller amounts compared to beef liver. It can still contribute to meeting your daily iron needs.

Vitamin A: While chicken liver doesn't boast the same vitamin A-levels as beef liver, it's still a respectable source of this essential nutrient.

B Vitamins: Chicken liver is another B vitamin treasure trove, with notable amounts of B12, B6, niacin, and riboflavin.

So, What's the Verdict?

Both beef and chicken liver have their nutritional merits. Beef liver takes the lead in terms of vitamin A content and is often considered a nutrient powerhouse. However, chicken liver is no slouch either, offering a rich source of protein and various essential vitamins and minerals.

Your choice between the two may come down to personal taste preferences and dietary restrictions. Some people find chicken liver to have a milder flavor compared to beef liver, which can be quite strong. Enjoy them as part of a balanced diet to reap their nutritional benefits.

In the realm of superfoods, a few ingredients can rival the remarkable properties of raw, non-alkalized cacao. Often referred to as the "food of the gods," cacao has a long history of being cherished by ancient civilizations for both its indulgent taste and its potent health benefits. Unlike its processed and heavily sweetened counterpart, raw, non-alkalized cacao retains its natural integrity, offering a multitude of advantages that extend far beyond its delicious flavor. From heart health to mood enhancement, the benefits of raw cacao are nothing short of extraordinary.

Rich in Antioxidants: Raw cacao is renowned for its exceptional antioxidant content. It boosts flavonoids, polyphenols, and catechins, which help combat oxidative stress and reduce the risk of chronic diseases.

Cardiovascular Health: The flavonoids present in raw cacao have been linked to improved heart health. These compounds may promote healthy blood circulation, help maintain optimal blood pressure levels, and reduce the risk of heart-related ailments.

Mood Enhancement: Raw cacao contains natural compounds like phenylethylamine (PEA) and anandamide, often referred to as "bliss molecules." These substances can contribute to feelings of happiness, relaxation, and overall mood enhancement.

Brain Function: Raw cacao contains a modest amount of caffeine, which, when consumed in moderation, can stimulate cognitive function, boost alertness, and enhance mental clarity. Additionally, the presence of theobromine, a mild stimulant, can further contribute to improved focus and concentration.

Mineral Rich: Raw cacao is an excellent source of essential minerals such as magnesium, iron, and zinc. Magnesium, in particular, plays a crucial role in numerous bodily functions, including muscle relaxation, bone health, and energy production.

Anti-Inflammatory Properties: The flavonoids found in raw cacao have been linked to potential anti-inflammatory effects, which can help reduce the risk of chronic inflammatory conditions and associated discomfort.

Skin Health: The antioxidants in raw cacao may contribute to maintaining youthful and healthy skin by protecting it from free radicals and promoting collagen production.

Nutrient Density: Raw cacao is relatively unprocessed compared to cocoa, retaining more of its natural nutrients. It is devoid of added sugars and unhealthy fats often found in commercial chocolate products.

Dietary Versatility: Raw cacao can be incorporated into various culinary creations, such as smoothies, oatmeal, desserts, and even savory dishes. This versatility allows individuals to enjoy its health benefits in diverse and delicious ways.

Allergen-Friendly: Raw cacao is naturally free from common allergens like dairy and gluten, making it suitable for a wider range of dietary preferences and restrictions.

 Let's see what Dr. Nakisa thinks on this matter -

It's important to note that while raw cacao offers numerous health benefits, moderation is key. Its natural caffeine content might affect individuals sensitive to stimulants, and excessive consumption can contribute to unwanted effects. As with any dietary changes, it's wise to consult a healthcare professional before making significant shifts in your diet to ensure that they align with your individual health needs.

Today, I am sharing my experience about GAPS nutritional diet. GAPS is a powerful detox diet for addressing leaky gut issues.  Leaky guts or intestinal permeability condition has been discussed in the medical literature for over 100 years. The intestinal epithelium houses gut microbiota, millions of microbes living in a symbiotic relationship with each other and with the human body. Intestinal epithelial cells have tight junctions and form a strong barrier separating the body from outside world. When these tight junctions and the balance of gut microbiota are compromised, they will channel the passage of toxins in the lumen of intestine to enter the blood stream creating havoc in the body and increasing the chance of developing chronic and autoimmune disorders, in children and adults such as autism, dyspraxia, dyslexia, ADD/ADHD, depression, schizophrenia, etc.  

In 2015, my family and I started GAPS nutritional protocol aiming to fix our leaky guts and to reduce my children’s asthma/allergy symptoms, frequent eczema, and constant complaint of joint pain and tummy aches. After two intense years on this nutritional protocol, all the mentioned symptoms were diminished.  Before we started GAPS, I asked our asthma/allergist about it. He discouraged me saying that it’s a waste of time and money, as diet has nothing to do with asthma. The boys allergy symptoms have reduced but not completely gone; however, their asthma is completely non-existence. I used to have to fill their costly Asthma prescription on a monthly basis.

 What is GAPS Diet? 

Dr. Natasha Campbell McBride, a neurosurgeon and nutritionist in England developed the GAPS nutritional protocol in 1998. GAPS is a gut-healing protocol and it stands for Gut and Psychology Syndrome and it evolved from Specific Carbohydrate Diet. Dr. Natasha believes that all diseases start in the gut, and by healing the gut, digestive, neurological, autoimmune disorders and many more health issues will be alleviated.

What foods are eliminated on the GAPS Diet?

All inflammatory foods such as grains, starches, processed sugar, artificial food colorings/additives, preservatives, refined vegetable oils and any processed/packaged foods are eliminated. 

What foods are allowed on the GAPS Diet?

Homemade meat stock, non-starchy vegetables, grass-fed meat and wild fish/seafood, lots of healthy animal fats, organ meats, fermented dairy and fermented vegetables are the core principles of the diet. Raw honey and dried fruits can be used in small amounts as sweeteners. Dr. Natasha recommends organic non-GMO fruits and vegetables and organic grass-fed meat whenever possible, but it is not critical if it is either too difficult to find or too pricey for the family’s budget.

What stages are there to the GAPS Diet?

There are three parts to GAPS Diet: the Introduction Diet , the Full GAPS Diet, and Coming off the GAPS Diet.  

The Introduction Diet has six stages and takes about 6 weeks to complete; however, it might take much longer depending on the person’s state of health.

The GAPS Diet takes two years or more depending on the condition(s) being treated.

Coming off the GAPS Diet should be gradual, introducing new foods every 3-5 days. Under no condition, the patient should ever go back to the Standard American Diet (SAD).

Where do I start?

People with severe digestive issues should start with the Introduction Diet. Otherwise, the Full GAPS Diet is a good start for most others; especially if one is overwhelmed by the diet and the amount of work involved.

Recommended Supplements on the GAPS Diet

For the first 6 months on the diet, Dr Natasha recommends taking a good strength probiotics such as Bio-Kult brand, Plant-based essential Fatty Acids such as YES brand, a good cod liver oil such as Nordic Naturals brand, and if needed digestive enzymes such as Panplex 2-phase by Integrative Therapeutics, vitamin and mineral supplements such as Thorne Basic Nutrients and Concentrace Mineral Drop from TraceMinerals.

GAPS Lifestyle

It’s important to note that the GAPS nutritional protocol is not only a diet, but a way of life. While we change our diet and heal our guts, there are additional things we can do to support our bodies. Therefore, we recommend some of the following lifestyle changes as well.

• For a gentle detox, Epsom-salt baths three times a week and daily vegetable juicing are recommended by Dr Natasha.
• To reduce the general toxic load, household cleaning agents and personal care products should be checked carefully. Only truly natural products are allowed. A good source to find clean natural products is “wellnessmama.com” and Dr. Natasha’s website. We also love making our own products using essential oils!
• Indoor plants such as Aloe Vera are recommended in the house to reduce the air toxic load.
• We developed a “no shoe” policy inside the house, as this is a major culprit in bringing in outside toxins indoor.
• We also air the inside of the house everyday by leaving all windows open during the day. People don’t realize that indoor air quality is much worse than outdoor air quality! A good air purifier such as Honeywell is a great addition to any house.
• To reduce the toxic load, do not buy new furniture while on GAPS diet and do not remodel your house.
• To reduce the toxicity of the electromagnetic field radiation, we replaced our cordless phone with a corded one, turned off the Wi-Fi box at night, and used Ethernet hard wires when possible during the day. We also changed all of our energy-efficient light bulbs with the traditional LED ones. There is a lot more that can be done to protect yourself from the dangerous effects of EMF radiation. For more information on this subject, please visit ww.theelectricsense.com.

Can you be a vegetarian on GAPS? How do you deal with food cravings?

GAPS recommends a list of food that can be tailored to each individual’s taste and preference. A vegetarian individual can easily do GAPS diet. I, myself, prefer a vegetarian diet to meat diet and I have been able to successfully stay on the GAPS Diet for almost two years. So, the GAPS Diet is not necessarily a high protein, a high fat, or low carbohydrate diet. Dr. Natasha believes that a person’s body will dictate which food to consume on a daily basis and at a given time, so there is no limit in the amount of food to eat and the individual is free to choose among GAPS-allowed items for whatever their body craves to eat on each day. For example, one can choose to eat salad every day for as long as he/she wishes for.

Who will benefit from the GAPS Diet?

Anyone with digestive, autoimmune, and neurological disorders will benefit from the GAPS Diet along with those who have weight issues, asthma/allergies, diabetes, thyroid disorders and skin disorders (e.g., eczema, acne). However, keep in mind that GAPS is only a piece of the puzzle in solving the chronic disorders and is not the answer to everything. It’s a good starting point, but you do need many other interventions to get full recovery.

How do you do GAPS on a budget?

While Dr. Natasha recommends organic food whenever possible, this is not an absolute “must”. If you are struggling with finances, buy your groceries from wherever your budget allows. You will still benefit from the healing power of GAPS Diet that way. Alternatively, Farmer’s Markets are great places to find non-certified organic fruits and vegetables at cheaper prices with higher nutrient contents.

When we started the GAPS diet, our grocery bill went through the roof, so we had to start looking into more affordable alternatives. Here are a few farms that we visited where we liked their practices and their prices were reasonable. We usually rotate among our farmers to ensure we get a variety of nutrients based on the animal feed and the health of the soil.

• Chickens, ducks, eggs from La Bahn Ranch, Temecula, CA
• Beef meat, Sugar-free organ meat sausages, bones/feet from 5BarBeef, Silverado, CA
• Bison, yak, goat, rabbit and lamb from BuyRanchDirect, Greenville, CA
• Pork, goose, turkey, and other birds and eggs from Da-Le Ranch, Perris, CA
• Sugar-free sausages from Primal Pasture, Murrieta, CA
• Organic vegetables from Menos Farms, Riverside, CA
• Organic fruits from www.fruitlady.com

Trader Joe’s and Sprouts are also great stores for clean foods at reasonable prices. Thrive Market sells a lot of the same foods as Mother’s, Sprouts and Whole Foods online at a fraction of the price. Vitacost.com is a good place to buy your nutritional supplements at a discounted price.

How we started our GAPS journey

Before we started on the GAPS Diet, I decided that we were going to start on a particular day. We started ours on Valentine’s Day 2015 in the name of love. Even though the end date of GAPS Diet is very individualized depending on the person and his/her state of health, I also decided to give my family an end date. Dr. Natasha recommends staying on the diet for at least one and half year to two years after the start of Full GAPS diet. Our finish date was set two years from the start of the Introductory GAPS Diet. I figured that even if we had to continue GAPS beyond that point, we could continue keeping our home GAPS-legal while allowing the kids to participate in social aspect of eating with friends so they did not feel left out.

The day before starting the diet, we cleaned out our cupboards and the entire house from any un-allowed GAPS items. Our refrigerator was almost completely empty when we were done. There was some meat and some vegetables and that’s all. A week before starting the GAPS Diet and throughout the time we were on the diet, we visualized succeeding and achieving our goal, which was improving or alleviating the children’s asthma symptoms and reducing the extremely high IgE levels in their blood screening test.

How we overcame obstacles

There were times when we thought that we couldn’t possibly continue. There were many times when my family got tired of it and I was exhausted from having to cook and clean constantly. Although Dr. Natasha discourages eating out during the first stages of the diet, I would say take a quick break if you need to! It is okay to go out for a meal even when you are at the beginning stages. Just remember which stage you are on your GAPS journey. Only order the allowed items. To be on the safe side, ask the server for grilled meat and steamed vegetables without any sauce and any vegetable oil.

How to succeed on the GAPS Diet

Visualization techniques are a powerful tool at your disposal for not giving up. Visualize the finish line when you have reached your goal. Talk about the foods you miss and your cravings. We would talk about how much we missed chocolate croissants, but then we would remind ourselves that we can have it after we are done with the diet. That’s why I decided to set a finish date for us; so we had a goal we could mark and see on a calendar.

How to come off the GAPS Diet

When you feel you are healed and ready to come off the GAPS Diet, it is recommended to start introducing un-allowed items one at a time and then wait 3-5 days, before introducing something new. Do not introduce more than one item at a time. Wheat and other gluten should be the last items to be introduced. We introduced Einkorn wheat first for a few months before introducing modern wheat. In both cases, sprouted grains are soaked overnight in filtered water (an inexpensive reasonable whole-house water system can be purchased from Radiant Life. It’s carbon filter and removes floride, chlorine and chloramine, and VOCs) containing one tablespoon of whey or plain yogurt to facilitated the digestion of gluten.

How does the GAPS Diet compare to SCD, AIP or Paleo?

These diets are similar in many aspects and different in others. Let’s take a quick look at them. In general, all three diets promote eating real food and recommend grass-fed meat, wild caught fish/seafood, eggs, fruits and vegetables, nuts and seeds, and healthy fat. No grains, no gluten, no potatoes, no soy, no refined sugar and no processed foods are allowed.

GAPS

GAPS stands for Gut and Psychology Syndrome and while it’s very similar to SCD, GAPS is more of a lifestyle change than just a diet as it includes a detox and a nutritional supplement component as well. The staple foods in GAPS include lots of healthy animal fat, homemade meat stock and fermented dairy/vegetables. No corn and no soy are allowed. GAPS is less restrictive than SCD.

SCD

SCD stands for Specific Carbohydrate Diet and was developed by Dr. Sidney Haas from New York. SCD allows monosaccharides, which are single sugars that are absorbed easily. No processed sugars, no complex carbohydrates, no grains, no soy and no gluten are allowed, but some legumes, some cheese and home-made unsweetened yogurt, and refined oils are allowed.

AIP

AIP stands for the Autoimmune Protocol and it is an elimination diet. AIP, also known as the Paleo Approach, was developed by Dr. Sarah Ballantyne. AIP heals the immune system by reducing the inflammation in the intestines. It is recommended to work with a practitioner as some functional tests are required to determine each individual’s dietary needs and items to be eliminated are determined through lab tests. AIP phase 1, which could last anywhere from one month to one year, nuts, seeds, eggs, legumes, grains, sugars, nightshade vegetables and dairy products are not allowed. You are required to keep a diary of the changes in your health as you eliminate and re-introduce different foods.

Paleo

Paleo, or the caveman diet, is our ancestral diet. It’s more restrictive than SCD and AIP. Some oils such as coconut, flax seed, olive, macadamia, avocado, and walnut are allowed. No dairy, and no legumes are allowed.

As parents, we are always on the lookout for ways to enhance our children's health and well-being. One often overlooked superfood that can significantly contribute to your child's nutrition is sprouted and stoneground nut butter. Packed with essential nutrients, healthy fats, and a delightful taste, these nut butters can be a game-changer for your child's growth and development. In this comprehensive guide, we will explore the health benefits of sprouted and stoneground nut butter, their nutritional value, and creative ways to incorporate them into your child's diet.

Nutritional Powerhouse:

Sprouted and stoneground nut butter is a nutritional powerhouse for growing kids. They are made from nuts that have undergone the sprouting process, which enhances their nutrient content. These nut butters are rich in protein, healthy fats, fiber, vitamins, and minerals essential for your child's overall development.

Optimal Brain Development:

The brain undergoes rapid growth during childhood, making it crucial to provide the right nutrients for optimal brain development. Sprouted and stoneground nut butter is an excellent source of omega-3 fatty acids, which play a vital role in brain health. These healthy fats support cognitive function, memory, and learning abilities in children.

Immune System Support:

A robust immune system is essential for protecting children from common illnesses. Nut butters, especially the sprouted variety, are packed with antioxidants, vitamins, and minerals that bolster the immune system. Regular consumption of these nut butters can help your child's body fight off infections and stay healthy.

Bone and Muscle Health:

Growing kids need adequate calcium and other minerals for strong bones and muscles. Sprouted and stoneground nut butter contains calcium, magnesium, and phosphorus, which contribute to bone health. Additionally, the protein content in nut butter aids in muscle development and repair.

Digestive Health:

Gut health is crucial for proper digestion and nutrient absorption. The sprouting and stonegrinding process of making nut butter enhances its digestibility and nutrient bioavailability. The fiber content in these nut butters also supports a healthy digestive system and prevents constipation.

Nut Butter Versatility:

Integrating sprouted and stoneground nut butter into your child's diet is incredibly versatile. Spread it on whole-grain bread for a nutritious sandwich, mix it into oatmeal or yogurt, blend it into smoothies, or use it as a dip for fruits and vegetables. The options are endless, making it easy to cater to your child's taste preferences.

Nut Butter as a Nutrient Booster:

If your child is a picky eater, nut butter can come to the rescue. You can add it to various dishes like sauces, dressings, and even baked goods to boost the nutritional value without compromising taste.

Allergy Considerations:

While nut butter is a nutritional gem, it's essential to be cautious if your child has nut allergies. Consult with a pediatrician before introducing nut butter into your child's diet and monitor for any adverse reactions.

In conclusion, sprouted and stoneground nut butter superfood can be a valuable addition to your child's diet. Its abundance of nutrients, including healthy fats, protein, vitamins, and minerals, makes it an excellent choice for boosting overall health, brain development, immune system support, and digestive well-being. Remember to choose high-quality, organic nut butter without added sugars or unhealthy oils for the best nutritional benefits. Incorporate nut butter creatively into your child's meals, keeping in mind their taste preferences and any allergy concerns. With the right approach, you can pave the way for a healthier and happier future for your child.

Incorporating Grass-Fed Ghee into Your Diet

Grass-fed ghee is a versatile ingredient that can be used for cooking, baking, or as a spread. Its high smoke point makes it ideal for sautéing and frying without producing harmful compounds. Replace unhealthy oils with grass-fed ghee to elevate the flavor and nutritional value of your meals.

From its nutrient-dense profile to its digestive-friendly nature, grass-fed ghee is undoubtedly a superfood that can elevate your culinary experience while providing an array of health benefits. Whether you're looking to enhance your heart health, boost brain function, or simply enjoy a delicious cooking medium, grass-fed ghee is a versatile and valuable addition to any diet.

In the culinary world, there's a special ingredient that has been cherished for centuries – grass-fed ghee. Not only does it add a rich, nutty flavor to our favorite dishes, but it also comes packed with an array of health benefits that might surprise you. In this blog post, we'll dive into the world of grass-fed ghee, exploring its nutritional value and uncovering its potential to enhance your overall well-being.

What is Grass-Fed Ghee?

Grass-fed ghee, also known as clarified butter, is a type of butter derived from the milk of grass-fed cows. The process of making ghee involves simmering the butter until the milk solids separate, leaving behind a golden, aromatic liquid that is free from lactose and casein. What sets grass-fed ghee apart from regular ghee is the diet of the cows. Grass-fed cows roam freely and feed on natural grass, which leads to a richer and more nutrient-dense product.

The Nutrition Powerhouse

When it comes to nutrition, grass-fed ghee doesn't disappoint. It's a concentrated source of healthy fats, including omega-3 and omega-6 fatty acids, which are essential for heart health and brain function. The presence of conjugated linoleic acid (CLA) in ghee has been linked to potential anti-inflammatory and weight management benefits.

Health Benefits of Grass-Fed Ghee

1. Heart Health

Contrary to popular belief, grass-fed ghee can be a heart-healthy addition to your diet. It contains butyrate, a short-chain fatty acid that has been associated with improved heart health and reduced inflammation.

2. Digestive Wellness

Grass-fed ghee is a well-known remedy in traditional medicine for promoting a healthy digestive system. It aids in the absorption of nutrients, supports gut health, and can be particularly beneficial for individuals with lactose intolerance due to its minimal lactose content.

3. Weight Management

Surprisingly, incorporating grass-fed ghee into your diet might actually help with weight loss. CLA found in ghee has been shown to support fat metabolism and reduce body fat, making it a potentially valuable ally in your weight loss journey.

4. Cognitive Function

Ghee is rich in fat-soluble vitamins like A, D, E, and K, which are essential for brain health. These vitamins play a vital role in memory, focus, and overall cognitive function.

5. Strengthening the Immune System

The abundance of vitamins and antioxidants in grass-fed ghee contributes to a strengthened immune system. It helps the body fight off infections and enhances its defense against various illnesses.

Grass-Fed Ghee vs. Regular Butter

One common debate in the culinary world is the comparison between grass-fed ghee and regular butter. While both have their unique characteristics, grass-fed ghee stands out for its higher concentration of beneficial nutrients and potential health advantages. It's a suitable alternative for those who are lactose intolerant or seeking healthier fat options.

So, why wait? Embrace the goodness of grass-fed ghee today and savor the health benefits it brings to your table. Remember, moderation is key, and always opt for organic, pure varieties for the best results. Happy cooking and nourishing!

Note: Before making significant changes to your diet, especially if you have existing health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.