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Discover the Magic of Cardamom!

You might know cardamom as that little green pod lurking in your spice cabinet, but trust us, it’s a powerhouse of flavor and health benefits! Here’s the lowdown in a...
November 05, 2023 — Luvmaman Sprouted Superfood

Pistachio Butter: A Paleo-Friendly Nut Butter Option

  In the realm of paleo nutrition, finding delectable spreads can be a challenge. However, one option that aligns perfectly with the paleo lifestyle is pistachio butter. This creamy and...
November 05, 2023 — Luvmaman Sprouted Superfood

Unleashing the Power of Sprouted & Stoneground Nuts and Seeds: A Nutritional Marvel

In the world of healthy eating, sprouted and stoneground nuts and seeds have gained significant attention for their nutritional benefits and unique flavors. These natural powerhouses not only enhance the...
July 12, 2023 — Luvmaman Sprouted Superfood

The City of Brea Health & Wellness Expo!

“Hi All, I was invited by Brea Fitness to lecture on Gut Microbiome at their Health and Wellness Expo on May 20th. Many of you asked me for the recordings...
May 31, 2023 — Luvmaman Sprouted Superfood

The Amazing Gut Microbiome: Your Body's Miniature Universe

Did you know that inside your body, there's a bustling community of tiny creatures that call your gut home? They're called the gut microbiome, and they're a diverse group of...
May 28, 2023 — Luvmaman Sprouted Superfood