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Many people don’t realize just how much the gut influences the immune system and how it plays a significant role in autoimmune conditions. Today we will dive into the important connection between gut health and autoimmune diseases.
Your gut is home to trillions of bacteria that help regulate immune function. When the balance of these gut bacteria is disrupted, it can trigger an immune response that leads to inflammation. Over time, this chronic inflammation can confuse the immune system, causing it to attack healthy cells—this is where autoimmune diseases like rheumatoid arthritis, lupus, or multiple sclerosis can begin to develop.
A healthy, balanced gut supports a well-functioning immune system by preventing this overreaction. That’s why it’s important to nourish your gut with whole, nutrient-dense foods. Including fermented foods rich in probiotics, as well as prebiotics like garlic and onions, helps promote a healthy gut microbiome. These foods can reduce inflammation and support better immune regulation.
At Luv Maman, we focus on creating superfoods that promote gut health, which is essential for anyone looking to manage or prevent autoimmune conditions. By taking care of your gut, you’re also taking care of your immune system.
Understanding the role of gut health in autoimmune diseases is a powerful step toward healing. Nourish your gut, and your body will thank you!

Hey, Superfood Enthusiasts!

Dr. Nakisa Nowroozi here, founder of Luv Maman Superfood, and today I want to talk about something fascinating—the gut-brain connection. You might have heard the phrase "trust your gut," but there’s actually a lot of science behind it!

Your gut and brain are in constant communication, thanks to the vagus nerve and the complex network of neurons in your digestive system (often called the "second brain"). This gut-brain axis plays a major role in your mood, stress levels, and even how you digest food.

The gut is home to trillions of microbes that produce neurotransmitters like serotonin, which influence your mental well-being. In fact, about 90% of serotonin is made in the gut! This means that if your gut health is off, it can impact your mood, leading to issues like anxiety or depression.

On the flip side, stress and emotions can also affect your gut, leading to problems like bloating, indigestion, or even irritable bowel syndrome (IBS). So, taking care of your gut health is essential for both your body and mind.

Incorporating gut-friendly foods, like those found in our Luv Maman superfoods, is one way to support this connection. Fermented foods, rich in probiotics, and nutrient-dense ingredients like turmeric and ginger can help nourish both your gut and brain.

Remember, a healthy gut equals a happier mind! Take small steps each day to nurture this vital connection and notice the positive effects on your overall well-being.

With love and wellness,

Dr. Nakisa Nowroozi

Founder, Luv Maman Superfood

 

Hey, Superfood Lovers!

Dr. Nakisa Nowroozi here, founder of Luv Maman Superfood, and today, I want to share some tips on creating a gut-healthy meal plan that nourishes your body from the inside out.

When it comes to gut health, balance is key. Start by focusing on whole, unprocessed foods that support digestion. Think of plenty of vegetables, lean proteins, healthy fats, and fiber-rich foods like leafy greens and seeds. These are the building blocks for a healthy gut.

Incorporate fermented foods like yogurt, kefir, and sauerkraut into your daily meals. These probiotic-rich foods help replenish your gut bacteria, supporting a balanced microbiome and better digestion.

Don’t forget about prebiotic foods—like garlic, onions, and bananas. Prebiotics act as food for your probiotics, helping the good bacteria in your gut thrive.

One of my favorite meal-planning tips is to include gut-friendly superfoods like turmeric and ginger, which can help soothe inflammation and support overall digestive health. Add a dash of these spices to soups, stews, or even smoothies for a flavorful boost.

At Luv Maman, we create nutrient-dense products designed to support gut health, making it easy to include them in your everyday meals. Whether you're whipping up a breakfast smoothie or topping off a salad, our superfoods provide a functional, delicious addition to any gut-healthy meal plan.

A well-rounded meal plan doesn't just benefit your gut; it nourishes your entire body for optimal wellness. Start small, stay consistent, and enjoy the process!

With love and wellness,
Dr. Nakisa Nowroozi
Founder, Luv Maman Superfood

 

I’m thrilled to announce a new chapter in our journey towards health and wellness! Starting September 6, I will be hosting monthly Anti-Inflammatory Cooking Classes designed to empower you with the knowledge and skills to create delicious, healing meals right from your own kitchen.

What to Expect:

Easy Quick Anti-Inflammatory Recipes: Learn how to whip up meals that are not only simple but packed with ingredients that fight inflammation and promote overall well-being.

Health Benefits of Each Ingredient: I’ll break down the powerful properties of each ingredient we use, so you understand exactly how your food is healing your body.

Where to Source Clean Ingredients: Finding the best, nutrient-dense ingredients is key. I’ll share tips on where to source high-quality, clean ingredients that align with your wellness goals.

These classes will be held online on the first Friday of each month, from 12-1 PM PST. Whether you’re a seasoned cook or just starting out, this class is designed to fit into your busy schedule while providing you with invaluable tools to support your health journey.

Mark your calendars for our first class on September 6 and get ready to transform the way you cook and eat! Let’s make health happen, one meal at a time.

 

Hey, Superfood Enthusiasts!

Dr. Nakisa Nowroozi here, founder of Luv Maman Superfood. Today, I want to share my thoughts on the GAPS (Gut and Psychology Syndrome) diet, a nutritional protocol designed to heal and support the gut, especially for those struggling with chronic digestive issues, neurological disorders, or autoimmune conditions.

As someone who has spent years focused on the connection between diet and health, I’ve seen firsthand the incredible impact that the right foods can have on our well-being. The GAPS diet is built on the idea that gut health is central to overall health, which aligns perfectly with my belief that food is medicine.

The GAPS diet emphasizes nutrient-dense, whole foods that are easy on the digestive system. It focuses on healing the gut lining through the consumption of broths, fermented foods, and plenty of healthy fats, while avoiding foods that can irritate the gut, such as grains, sugars, and processed foods.

Incorporating GAPS principles into daily life can be transformative. By nourishing your body with these healing foods, you support not just your digestive system but also your immune system and mental health. At Luv Maman, our superfoods are crafted with this philosophy in mind—providing gut-friendly, nutrient-rich options that fit seamlessly into a GAPS-friendly diet.

Whether you’re just starting your GAPS journey or looking for ways to deepen your commitment to gut health, remember that small, consistent changes can lead to significant improvements in your overall well-being.

 

With love and wellness,
Dr. Nakisa Nowroozi
Founder, Luv Maman Superfood