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If you're a fan of liver, you might have wondered which one is the healthier choice – beef liver or chicken liver? Well, let's dive into the world of nutrition and settle the debate once and for all.

These two organ meats may not always be at the top of your grocery list, but they pack a punch when it comes to nutrients. Whether you're a die-hard carnivore or just curious about incorporating more variety into your diet, understanding their nutritional value can help you make informed choices.

Beef Liver:

Beef liver is like the superhero of the meat world when it comes to nutrients. It's a nutrient powerhouse, loaded with essential vitamins and minerals. Here's a glimpse of what beef liver brings to the table:

High-Quality Protein: Beef liver is a fantastic source of protein, which is essential for muscle growth and repair. Just a 3.5-ounce (100-gram) serving can give you about 27 grams of protein.

Iron: If you're looking to boost your iron intake, beef liver is a go-to. It contains heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods. Iron is crucial for oxygen transport in the blood.

Vitamin A: Beef liver is a vitamin A powerhouse. It contains significantly more vitamin A than most other foods. Vitamin A is essential for maintaining healthy vision, skin, and immune function.

B Vitamins: Beef liver is rich in various B vitamins, including B12, B6, niacin (B3), and riboflavin (B2). These vitamins are important for energy metabolism and overall health.

Chicken Liver:

While chicken liver might not be as nutrient-dense as beef liver, it still brings a considerable amount of nutritional goodness to the plate:

Protein: Just like beef liver, chicken liver is a good source of protein, providing around 24 grams per 3.5-ounce serving. It's great for muscle maintenance and growth.

Iron: Chicken liver also contains heme iron, though in slightly smaller amounts compared to beef liver. It can still contribute to meeting your daily iron needs.

Vitamin A: While chicken liver doesn't boast the same vitamin A-levels as beef liver, it's still a respectable source of this essential nutrient.

B Vitamins: Chicken liver is another B vitamin treasure trove, with notable amounts of B12, B6, niacin, and riboflavin.

So, What's the Verdict?

Both beef and chicken liver have their nutritional merits. Beef liver takes the lead in terms of vitamin A content and is often considered a nutrient powerhouse. However, chicken liver is no slouch either, offering a rich source of protein and various essential vitamins and minerals.

Your choice between the two may come down to personal taste preferences and dietary restrictions. Some people find chicken liver to have a milder flavor compared to beef liver, which can be quite strong. Enjoy them as part of a balanced diet to reap their nutritional benefits.

In the realm of superfoods, a few ingredients can rival the remarkable properties of raw, non-alkalized cacao. Often referred to as the "food of the gods," cacao has a long history of being cherished by ancient civilizations for both its indulgent taste and its potent health benefits. Unlike its processed and heavily sweetened counterpart, raw, non-alkalized cacao retains its natural integrity, offering a multitude of advantages that extend far beyond its delicious flavor. From heart health to mood enhancement, the benefits of raw cacao are nothing short of extraordinary.

Rich in Antioxidants: Raw cacao is renowned for its exceptional antioxidant content. It boosts flavonoids, polyphenols, and catechins, which help combat oxidative stress and reduce the risk of chronic diseases.

Cardiovascular Health: The flavonoids present in raw cacao have been linked to improved heart health. These compounds may promote healthy blood circulation, help maintain optimal blood pressure levels, and reduce the risk of heart-related ailments.

Mood Enhancement: Raw cacao contains natural compounds like phenylethylamine (PEA) and anandamide, often referred to as "bliss molecules." These substances can contribute to feelings of happiness, relaxation, and overall mood enhancement.

Brain Function: Raw cacao contains a modest amount of caffeine, which, when consumed in moderation, can stimulate cognitive function, boost alertness, and enhance mental clarity. Additionally, the presence of theobromine, a mild stimulant, can further contribute to improved focus and concentration.

Mineral Rich: Raw cacao is an excellent source of essential minerals such as magnesium, iron, and zinc. Magnesium, in particular, plays a crucial role in numerous bodily functions, including muscle relaxation, bone health, and energy production.

Anti-Inflammatory Properties: The flavonoids found in raw cacao have been linked to potential anti-inflammatory effects, which can help reduce the risk of chronic inflammatory conditions and associated discomfort.

Skin Health: The antioxidants in raw cacao may contribute to maintaining youthful and healthy skin by protecting it from free radicals and promoting collagen production.

Nutrient Density: Raw cacao is relatively unprocessed compared to cocoa, retaining more of its natural nutrients. It is devoid of added sugars and unhealthy fats often found in commercial chocolate products.

Dietary Versatility: Raw cacao can be incorporated into various culinary creations, such as smoothies, oatmeal, desserts, and even savory dishes. This versatility allows individuals to enjoy its health benefits in diverse and delicious ways.

Allergen-Friendly: Raw cacao is naturally free from common allergens like dairy and gluten, making it suitable for a wider range of dietary preferences and restrictions.

 Let's see what Dr. Nakisa thinks on this matter -

It's important to note that while raw cacao offers numerous health benefits, moderation is key. Its natural caffeine content might affect individuals sensitive to stimulants, and excessive consumption can contribute to unwanted effects. As with any dietary changes, it's wise to consult a healthcare professional before making significant shifts in your diet to ensure that they align with your individual health needs.

Today, I am sharing my experience about GAPS nutritional diet. GAPS is a powerful detox diet for addressing leaky gut issues.  Leaky guts or intestinal permeability condition has been discussed in the medical literature for over 100 years. The intestinal epithelium houses gut microbiota, millions of microbes living in a symbiotic relationship with each other and with the human body. Intestinal epithelial cells have tight junctions and form a strong barrier separating the body from outside world. When these tight junctions and the balance of gut microbiota are compromised, they will channel the passage of toxins in the lumen of intestine to enter the blood stream creating havoc in the body and increasing the chance of developing chronic and autoimmune disorders, in children and adults such as autism, dyspraxia, dyslexia, ADD/ADHD, depression, schizophrenia, etc.  

In 2015, my family and I started GAPS nutritional protocol aiming to fix our leaky guts and to reduce my children’s asthma/allergy symptoms, frequent eczema, and constant complaint of joint pain and tummy aches. After two intense years on this nutritional protocol, all the mentioned symptoms were diminished.  Before we started GAPS, I asked our asthma/allergist about it. He discouraged me saying that it’s a waste of time and money, as diet has nothing to do with asthma. The boys allergy symptoms have reduced but not completely gone; however, their asthma is completely non-existence. I used to have to fill their costly Asthma prescription on a monthly basis.

 What is GAPS Diet? 

Dr. Natasha Campbell McBride, a neurosurgeon and nutritionist in England developed the GAPS nutritional protocol in 1998. GAPS is a gut-healing protocol and it stands for Gut and Psychology Syndrome and it evolved from Specific Carbohydrate Diet. Dr. Natasha believes that all diseases start in the gut, and by healing the gut, digestive, neurological, autoimmune disorders and many more health issues will be alleviated.

What foods are eliminated on the GAPS Diet?

All inflammatory foods such as grains, starches, processed sugar, artificial food colorings/additives, preservatives, refined vegetable oils and any processed/packaged foods are eliminated. 

What foods are allowed on the GAPS Diet?

Homemade meat stock, non-starchy vegetables, grass-fed meat and wild fish/seafood, lots of healthy animal fats, organ meats, fermented dairy and fermented vegetables are the core principles of the diet. Raw honey and dried fruits can be used in small amounts as sweeteners. Dr. Natasha recommends organic non-GMO fruits and vegetables and organic grass-fed meat whenever possible, but it is not critical if it is either too difficult to find or too pricey for the family’s budget.

What stages are there to the GAPS Diet?

There are three parts to GAPS Diet: the Introduction Diet , the Full GAPS Diet, and Coming off the GAPS Diet.  

The Introduction Diet has six stages and takes about 6 weeks to complete; however, it might take much longer depending on the person’s state of health.

The GAPS Diet takes two years or more depending on the condition(s) being treated.

Coming off the GAPS Diet should be gradual, introducing new foods every 3-5 days. Under no condition, the patient should ever go back to the Standard American Diet (SAD).

Where do I start?

People with severe digestive issues should start with the Introduction Diet. Otherwise, the Full GAPS Diet is a good start for most others; especially if one is overwhelmed by the diet and the amount of work involved.

Recommended Supplements on the GAPS Diet

For the first 6 months on the diet, Dr Natasha recommends taking a good strength probiotics such as Bio-Kult brand, Plant-based essential Fatty Acids such as YES brand, a good cod liver oil such as Nordic Naturals brand, and if needed digestive enzymes such as Panplex 2-phase by Integrative Therapeutics, vitamin and mineral supplements such as Thorne Basic Nutrients and Concentrace Mineral Drop from TraceMinerals.

GAPS Lifestyle

It’s important to note that the GAPS nutritional protocol is not only a diet, but a way of life. While we change our diet and heal our guts, there are additional things we can do to support our bodies. Therefore, we recommend some of the following lifestyle changes as well.

• For a gentle detox, Epsom-salt baths three times a week and daily vegetable juicing are recommended by Dr Natasha.
• To reduce the general toxic load, household cleaning agents and personal care products should be checked carefully. Only truly natural products are allowed. A good source to find clean natural products is “wellnessmama.com” and Dr. Natasha’s website. We also love making our own products using essential oils!
• Indoor plants such as Aloe Vera are recommended in the house to reduce the air toxic load.
• We developed a “no shoe” policy inside the house, as this is a major culprit in bringing in outside toxins indoor.
• We also air the inside of the house everyday by leaving all windows open during the day. People don’t realize that indoor air quality is much worse than outdoor air quality! A good air purifier such as Honeywell is a great addition to any house.
• To reduce the toxic load, do not buy new furniture while on GAPS diet and do not remodel your house.
• To reduce the toxicity of the electromagnetic field radiation, we replaced our cordless phone with a corded one, turned off the Wi-Fi box at night, and used Ethernet hard wires when possible during the day. We also changed all of our energy-efficient light bulbs with the traditional LED ones. There is a lot more that can be done to protect yourself from the dangerous effects of EMF radiation. For more information on this subject, please visit ww.theelectricsense.com.

Can you be a vegetarian on GAPS? How do you deal with food cravings?

GAPS recommends a list of food that can be tailored to each individual’s taste and preference. A vegetarian individual can easily do GAPS diet. I, myself, prefer a vegetarian diet to meat diet and I have been able to successfully stay on the GAPS Diet for almost two years. So, the GAPS Diet is not necessarily a high protein, a high fat, or low carbohydrate diet. Dr. Natasha believes that a person’s body will dictate which food to consume on a daily basis and at a given time, so there is no limit in the amount of food to eat and the individual is free to choose among GAPS-allowed items for whatever their body craves to eat on each day. For example, one can choose to eat salad every day for as long as he/she wishes for.

Who will benefit from the GAPS Diet?

Anyone with digestive, autoimmune, and neurological disorders will benefit from the GAPS Diet along with those who have weight issues, asthma/allergies, diabetes, thyroid disorders and skin disorders (e.g., eczema, acne). However, keep in mind that GAPS is only a piece of the puzzle in solving the chronic disorders and is not the answer to everything. It’s a good starting point, but you do need many other interventions to get full recovery.

How do you do GAPS on a budget?

While Dr. Natasha recommends organic food whenever possible, this is not an absolute “must”. If you are struggling with finances, buy your groceries from wherever your budget allows. You will still benefit from the healing power of GAPS Diet that way. Alternatively, Farmer’s Markets are great places to find non-certified organic fruits and vegetables at cheaper prices with higher nutrient contents.

When we started the GAPS diet, our grocery bill went through the roof, so we had to start looking into more affordable alternatives. Here are a few farms that we visited where we liked their practices and their prices were reasonable. We usually rotate among our farmers to ensure we get a variety of nutrients based on the animal feed and the health of the soil.

• Chickens, ducks, eggs from La Bahn Ranch, Temecula, CA
• Beef meat, Sugar-free organ meat sausages, bones/feet from 5BarBeef, Silverado, CA
• Bison, yak, goat, rabbit and lamb from BuyRanchDirect, Greenville, CA
• Pork, goose, turkey, and other birds and eggs from Da-Le Ranch, Perris, CA
• Sugar-free sausages from Primal Pasture, Murrieta, CA
• Organic vegetables from Menos Farms, Riverside, CA
• Organic fruits from www.fruitlady.com

Trader Joe’s and Sprouts are also great stores for clean foods at reasonable prices. Thrive Market sells a lot of the same foods as Mother’s, Sprouts and Whole Foods online at a fraction of the price. Vitacost.com is a good place to buy your nutritional supplements at a discounted price.

How we started our GAPS journey

Before we started on the GAPS Diet, I decided that we were going to start on a particular day. We started ours on Valentine’s Day 2015 in the name of love. Even though the end date of GAPS Diet is very individualized depending on the person and his/her state of health, I also decided to give my family an end date. Dr. Natasha recommends staying on the diet for at least one and half year to two years after the start of Full GAPS diet. Our finish date was set two years from the start of the Introductory GAPS Diet. I figured that even if we had to continue GAPS beyond that point, we could continue keeping our home GAPS-legal while allowing the kids to participate in social aspect of eating with friends so they did not feel left out.

The day before starting the diet, we cleaned out our cupboards and the entire house from any un-allowed GAPS items. Our refrigerator was almost completely empty when we were done. There was some meat and some vegetables and that’s all. A week before starting the GAPS Diet and throughout the time we were on the diet, we visualized succeeding and achieving our goal, which was improving or alleviating the children’s asthma symptoms and reducing the extremely high IgE levels in their blood screening test.

How we overcame obstacles

There were times when we thought that we couldn’t possibly continue. There were many times when my family got tired of it and I was exhausted from having to cook and clean constantly. Although Dr. Natasha discourages eating out during the first stages of the diet, I would say take a quick break if you need to! It is okay to go out for a meal even when you are at the beginning stages. Just remember which stage you are on your GAPS journey. Only order the allowed items. To be on the safe side, ask the server for grilled meat and steamed vegetables without any sauce and any vegetable oil.

How to succeed on the GAPS Diet

Visualization techniques are a powerful tool at your disposal for not giving up. Visualize the finish line when you have reached your goal. Talk about the foods you miss and your cravings. We would talk about how much we missed chocolate croissants, but then we would remind ourselves that we can have it after we are done with the diet. That’s why I decided to set a finish date for us; so we had a goal we could mark and see on a calendar.

How to come off the GAPS Diet

When you feel you are healed and ready to come off the GAPS Diet, it is recommended to start introducing un-allowed items one at a time and then wait 3-5 days, before introducing something new. Do not introduce more than one item at a time. Wheat and other gluten should be the last items to be introduced. We introduced Einkorn wheat first for a few months before introducing modern wheat. In both cases, sprouted grains are soaked overnight in filtered water (an inexpensive reasonable whole-house water system can be purchased from Radiant Life. It’s carbon filter and removes floride, chlorine and chloramine, and VOCs) containing one tablespoon of whey or plain yogurt to facilitated the digestion of gluten.

How does the GAPS Diet compare to SCD, AIP or Paleo?

These diets are similar in many aspects and different in others. Let’s take a quick look at them. In general, all three diets promote eating real food and recommend grass-fed meat, wild caught fish/seafood, eggs, fruits and vegetables, nuts and seeds, and healthy fat. No grains, no gluten, no potatoes, no soy, no refined sugar and no processed foods are allowed.

GAPS

GAPS stands for Gut and Psychology Syndrome and while it’s very similar to SCD, GAPS is more of a lifestyle change than just a diet as it includes a detox and a nutritional supplement component as well. The staple foods in GAPS include lots of healthy animal fat, homemade meat stock and fermented dairy/vegetables. No corn and no soy are allowed. GAPS is less restrictive than SCD.

SCD

SCD stands for Specific Carbohydrate Diet and was developed by Dr. Sidney Haas from New York. SCD allows monosaccharides, which are single sugars that are absorbed easily. No processed sugars, no complex carbohydrates, no grains, no soy and no gluten are allowed, but some legumes, some cheese and home-made unsweetened yogurt, and refined oils are allowed.

AIP

AIP stands for the Autoimmune Protocol and it is an elimination diet. AIP, also known as the Paleo Approach, was developed by Dr. Sarah Ballantyne. AIP heals the immune system by reducing the inflammation in the intestines. It is recommended to work with a practitioner as some functional tests are required to determine each individual’s dietary needs and items to be eliminated are determined through lab tests. AIP phase 1, which could last anywhere from one month to one year, nuts, seeds, eggs, legumes, grains, sugars, nightshade vegetables and dairy products are not allowed. You are required to keep a diary of the changes in your health as you eliminate and re-introduce different foods.

Paleo

Paleo, or the caveman diet, is our ancestral diet. It’s more restrictive than SCD and AIP. Some oils such as coconut, flax seed, olive, macadamia, avocado, and walnut are allowed. No dairy, and no legumes are allowed.

As parents, we are always on the lookout for ways to enhance our children's health and well-being. One often overlooked superfood that can significantly contribute to your child's nutrition is sprouted and stoneground nut butter. Packed with essential nutrients, healthy fats, and a delightful taste, these nut butters can be a game-changer for your child's growth and development. In this comprehensive guide, we will explore the health benefits of sprouted and stoneground nut butter, their nutritional value, and creative ways to incorporate them into your child's diet.

Nutritional Powerhouse:

Sprouted and stoneground nut butter is a nutritional powerhouse for growing kids. They are made from nuts that have undergone the sprouting process, which enhances their nutrient content. These nut butters are rich in protein, healthy fats, fiber, vitamins, and minerals essential for your child's overall development.

Optimal Brain Development:

The brain undergoes rapid growth during childhood, making it crucial to provide the right nutrients for optimal brain development. Sprouted and stoneground nut butter is an excellent source of omega-3 fatty acids, which play a vital role in brain health. These healthy fats support cognitive function, memory, and learning abilities in children.

Immune System Support:

A robust immune system is essential for protecting children from common illnesses. Nut butters, especially the sprouted variety, are packed with antioxidants, vitamins, and minerals that bolster the immune system. Regular consumption of these nut butters can help your child's body fight off infections and stay healthy.

Bone and Muscle Health:

Growing kids need adequate calcium and other minerals for strong bones and muscles. Sprouted and stoneground nut butter contains calcium, magnesium, and phosphorus, which contribute to bone health. Additionally, the protein content in nut butter aids in muscle development and repair.

Digestive Health:

Gut health is crucial for proper digestion and nutrient absorption. The sprouting and stonegrinding process of making nut butter enhances its digestibility and nutrient bioavailability. The fiber content in these nut butters also supports a healthy digestive system and prevents constipation.

Nut Butter Versatility:

Integrating sprouted and stoneground nut butter into your child's diet is incredibly versatile. Spread it on whole-grain bread for a nutritious sandwich, mix it into oatmeal or yogurt, blend it into smoothies, or use it as a dip for fruits and vegetables. The options are endless, making it easy to cater to your child's taste preferences.

Nut Butter as a Nutrient Booster:

If your child is a picky eater, nut butter can come to the rescue. You can add it to various dishes like sauces, dressings, and even baked goods to boost the nutritional value without compromising taste.

Allergy Considerations:

While nut butter is a nutritional gem, it's essential to be cautious if your child has nut allergies. Consult with a pediatrician before introducing nut butter into your child's diet and monitor for any adverse reactions.

In conclusion, sprouted and stoneground nut butter superfood can be a valuable addition to your child's diet. Its abundance of nutrients, including healthy fats, protein, vitamins, and minerals, makes it an excellent choice for boosting overall health, brain development, immune system support, and digestive well-being. Remember to choose high-quality, organic nut butter without added sugars or unhealthy oils for the best nutritional benefits. Incorporate nut butter creatively into your child's meals, keeping in mind their taste preferences and any allergy concerns. With the right approach, you can pave the way for a healthier and happier future for your child.

Incorporating Grass-Fed Ghee into Your Diet

Grass-fed ghee is a versatile ingredient that can be used for cooking, baking, or as a spread. Its high smoke point makes it ideal for sautéing and frying without producing harmful compounds. Replace unhealthy oils with grass-fed ghee to elevate the flavor and nutritional value of your meals.

From its nutrient-dense profile to its digestive-friendly nature, grass-fed ghee is undoubtedly a superfood that can elevate your culinary experience while providing an array of health benefits. Whether you're looking to enhance your heart health, boost brain function, or simply enjoy a delicious cooking medium, grass-fed ghee is a versatile and valuable addition to any diet.

In the culinary world, there's a special ingredient that has been cherished for centuries – grass-fed ghee. Not only does it add a rich, nutty flavor to our favorite dishes, but it also comes packed with an array of health benefits that might surprise you. In this blog post, we'll dive into the world of grass-fed ghee, exploring its nutritional value and uncovering its potential to enhance your overall well-being.

What is Grass-Fed Ghee?

Grass-fed ghee, also known as clarified butter, is a type of butter derived from the milk of grass-fed cows. The process of making ghee involves simmering the butter until the milk solids separate, leaving behind a golden, aromatic liquid that is free from lactose and casein. What sets grass-fed ghee apart from regular ghee is the diet of the cows. Grass-fed cows roam freely and feed on natural grass, which leads to a richer and more nutrient-dense product.

The Nutrition Powerhouse

When it comes to nutrition, grass-fed ghee doesn't disappoint. It's a concentrated source of healthy fats, including omega-3 and omega-6 fatty acids, which are essential for heart health and brain function. The presence of conjugated linoleic acid (CLA) in ghee has been linked to potential anti-inflammatory and weight management benefits.

Health Benefits of Grass-Fed Ghee

1. Heart Health

Contrary to popular belief, grass-fed ghee can be a heart-healthy addition to your diet. It contains butyrate, a short-chain fatty acid that has been associated with improved heart health and reduced inflammation.

2. Digestive Wellness

Grass-fed ghee is a well-known remedy in traditional medicine for promoting a healthy digestive system. It aids in the absorption of nutrients, supports gut health, and can be particularly beneficial for individuals with lactose intolerance due to its minimal lactose content.

3. Weight Management

Surprisingly, incorporating grass-fed ghee into your diet might actually help with weight loss. CLA found in ghee has been shown to support fat metabolism and reduce body fat, making it a potentially valuable ally in your weight loss journey.

4. Cognitive Function

Ghee is rich in fat-soluble vitamins like A, D, E, and K, which are essential for brain health. These vitamins play a vital role in memory, focus, and overall cognitive function.

5. Strengthening the Immune System

The abundance of vitamins and antioxidants in grass-fed ghee contributes to a strengthened immune system. It helps the body fight off infections and enhances its defense against various illnesses.

Grass-Fed Ghee vs. Regular Butter

One common debate in the culinary world is the comparison between grass-fed ghee and regular butter. While both have their unique characteristics, grass-fed ghee stands out for its higher concentration of beneficial nutrients and potential health advantages. It's a suitable alternative for those who are lactose intolerant or seeking healthier fat options.

So, why wait? Embrace the goodness of grass-fed ghee today and savor the health benefits it brings to your table. Remember, moderation is key, and always opt for organic, pure varieties for the best results. Happy cooking and nourishing!

Note: Before making significant changes to your diet, especially if you have existing health conditions, it's advisable to consult with a healthcare professional or a registered dietitian.

In the world of healthy eating, sprouted and stoneground nuts and seeds have gained significant attention for their nutritional benefits and unique flavors. These natural powerhouses not only enhance the taste of various dishes but also offer a wealth of health benefits. In this blog post, we will delve into the world of sprouted and stoneground nuts and seeds, exploring their advantages, cooking tips, and the best ways to incorporate them into your diet. Discover how these remarkable ingredients can elevate your health and well-being.

Sprouted nuts and seeds are simply raw nuts and seeds that have undergone the sprouting process. This process involves soaking the nuts and seeds in water to initiate germination, allowing them to sprout and develop a small tail-like structure. This tail, known as a sprout, indicates that the nut or seed is now in its early growth stage. The sprouting process increases the nutrient content of these ingredients while also making them easier to digest.

1. Enhanced Nutrient Profile: Sprouting significantly boosts the nutrient content of nuts and seeds. The germination process activates enzymes that unlock essential vitamins, minerals, and antioxidants. Sprouted nuts and seeds are often richer in B-vitamins, vitamin C, and certain amino acids compared to their unsprouted counterparts.
2. Improved Digestibility: The sprouting process breaks down complex compounds present in nuts and seeds, such as phytic acid and enzyme inhibitors. These compounds can interfere with nutrient absorption and contribute to digestive discomfort. Sprouting renders these ingredients more digestible, making it easier for your body to absorb their valuable nutrients.
3. Increased Enzyme Activity: Sprouted nuts and seeds possess higher levels of enzymes, which aid in digestion and support overall gut health. Enzymes assist in breaking down food, ensuring optimal nutrient absorption and reducing the strain on the digestive system.

Stoneground nuts and seeds undergo a traditional milling technique that involves grinding them slowly between large stone wheels. This method preserves the integrity of the ingredients while producing a textured consistency that enhances the overall taste.

1. Retained Nutritional Value: The stoneground process maintains the nutritional value of nuts and seeds by minimizing heat exposure during milling. Heat can degrade delicate nutrients like antioxidants and healthy fats, but stone milling keeps these ingredients intact, ensuring you receive maximum health benefits.
2. Richer Flavor and Aroma: Stoneground nuts and seeds possess a distinctively rich and robust flavor compared to conventionally processed options. The slow grinding process preserves the natural oils, enhancing the taste and aroma of these ingredients.

Let's see what expert think:

1. Sprouted Nut and Seed Butters: Create delicious and nutritious spreads by blending sprouted nuts and seeds with a touch of natural sweetness. Almond butter, sunflower seed butter, and cashew butter are all excellent options to enjoy on toast, in smoothies, or as a dip for fresh fruits.
2. Stoneground Nut and Seed Flour: Substitute traditional flour with stoneground nut and seed flour to add depth of flavor and an added nutritional boost to your baked goods. Experiment with almond flour, pumpkin seed flour, or hazelnut flour in your favorite recipes for pancakes, cookies, or bread.
3. Sprinkle as Toppings: Sprouted and stoneground nuts and seeds make fantastic toppings for salads, yogurt bowls, or oatmeal. The added crunch, flavor, and nutritional value will transform your meals into satisfying culinary experiences.

Conclusion:

Sprouted and stoneground nuts and seeds are exceptional ingredients that offer a plethora of health benefits and culinary delights. Their enhanced nutrient profiles, improved digestibility, and delectable flavors make them a valuable addition to any diet. Whether you incorporate them into spreads, flours, or simply sprinkle them as toppings, these nutritional powerhouses will elevate your meals and support your journey towards optimal health. Embrace the wonders of sprouted and stoneground nuts and seeds, and unlock a world of delicious possibilities.

Raw unfiltered honey is a delicious and nutritious natural sweetener that has been enjoyed for centuries. Whether drizzled over toast or added to a cup of tea, this golden liquid is not only a treat for your taste buds but also offers several health benefits. Please take a moment to view the video provided below, where Dr. Nakisa shared her valuable insights and perspectives on this topic.

Let's dive into some common questions about raw unfiltered honey and explore its unique qualities.

# Is eating raw unfiltered honey good for you?

Absolutely! Raw unfiltered honey is a wholesome food packed with essential nutrients and antioxidants. Unlike processed honey, which undergoes filtration and heating, raw unfiltered honey retains all its natural goodness. It contains enzymes, minerals, vitamins, and beneficial compounds that can promote overall well-being.

# Is it good to eat raw honey every day?

Enjoying raw honey in moderation can be a part of a healthy diet. However, it is still a form of sugar and should be consumed in reasonable amounts. Excessive intake of any sweetener, including honey, can contribute to weight gain and dental issues. It's always best to practice moderation and balance in your dietary choices.

# What nutrients are in raw unfiltered honey?

Raw unfiltered honey is a natural source of various nutrients and active enzymes that help with digestion. It contains carbohydrates, including fructose and glucose, which provide energy. It also contains small amounts of vitamins and minerals like vitamin C, calcium, potassium, and iron. Furthermore, honey contains antioxidants that can help combat oxidative stress in the body.

# How much raw unfiltered honey per day?

The recommended daily intake of honey varies depending on factors such as age, overall health, and dietary needs. As a general guideline, it's advisable to limit your honey consumption to around one to two tablespoons per day. However, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.

# Is 100% raw honey healthy?

Yes, 100% raw honey is considered healthy as it retains all its natural properties and nutrients. However, it's important to note that the term "raw" is not regulated, so it's essential to choose honey from trusted sources that guarantee its authenticity and quality.

# What is the best time to eat honey?

The best time to consume honey depends on personal preference and dietary habits. You can enjoy honey at any time of the day. Some people like to start their day with a spoonful of honey in warm water or on an empty stomach, while others prefer using it as a natural sweetener throughout the day. Experiment and find what works best for you.

# Is raw unfiltered honey better than sugar?

Raw unfiltered honey can be a better alternative to refined sugar due to its natural composition. Unlike sugar, which provides empty calories, honey offers additional nutrients and antioxidants. However, it's still important to consume honey in moderation as it is still a source of sugar.

# What is the difference between raw honey and raw unfiltered honey?

Raw honey is honey that has not been heated or processed, retaining its natural properties. On the other hand, raw unfiltered honey goes a step further by preserving its pollen, beeswax, and other fine particles. The filtration process removes these particles to create filtered honey, which has a smoother texture but may also lose some beneficial compounds.

# Does honey expire?

While honey does not technically expire, it can undergo changes over time. Honey may crystallize or change in texture, but it remains safe to consume. If your honey has crystallized, you can gently heat it in warm water to restore its liquid form. Always inspect the honey for any signs of spoilage before consumption, such as odors or mold growth.

# Can we store honey in the fridge?

While it is not necessary to store honey in the fridge, doing so can help slow down the crystallization process. However, refrigeration can cause honey to thicken and become less pourable. If you prefer your honey in a liquid state, storing it in a cool, dry place is sufficient. Just make sure to keep the container tightly sealed to prevent moisture absorption.

# What is the main sugar in honey?

The main sugars found in honey are fructose and glucose. These sugars provide sweetness and energy. However, unlike refined sugars, honey also contains trace amounts of other sugars, including sucrose, maltose, and galactose, which contribute to its unique flavor and composition.

# What are the side effects of raw unfiltered honey?

While raw unfiltered honey is generally safe for consumption, it's important to note that it should not be given to infants under the age of one due to the risk of botulism. Additionally, individuals with pollen allergies should exercise caution as raw honey may contain traces of pollen that could trigger allergic reactions.

In conclusion, raw unfiltered honey is a delightful and nutritious natural sweetener that offers numerous health benefits. With its array of nutrients, antioxidants, and unique properties, it can be a great addition to a balanced diet. Remember to consume it in moderation, store it properly, and consult with a healthcare professional for personalized dietary advice. Enjoy the rich flavors and goodness of raw unfiltered honey responsibly!

“Hi All, I was invited by Brea Fitness to lecture on Gut Microbiome at their Health and Wellness Expo on May 20th.

Many of you asked me for the recordings of my talk. Here is the first 30 min. I will post the rest of the talk next week. 

Please send me your questions and comments and I will respond as soon as I can. Thank you and enjoy!:) 

Did you know that inside your body, there's a bustling community of tiny creatures that call your gut home? They're called the gut microbiome, and they're a diverse group of microorganisms that reside in your digestive system. Think of them as the superheroes of your health! They play a crucial role in digestion, nutrient absorption, and even influencing your mood and well-being. Let's dive into this fascinating world and see what the gut microbiome is all about.

Exploring the Gut Microbiome:

Okay, imagine your gut as a bustling city, teeming with trillions of inhabitants. These inhabitants are mostly bacteria, but there are also viruses, fungi, and other microscopic pals. They're like the residents of your gut metropolis, each with its own unique job to do.

Now, these gut microorganisms are not freeloaders; they're actually your partners in health! They help break down food, absorb nutrients, and even produce vitamins that your body needs to stay in top shape. It's like having a team of tiny chefs and nutritionists working around the clock!

The Influence on Health:

But wait, there's more! The gut microbiome doesn't just handle digestion; it's also a powerful influencer of your overall health. When things go out of balance, it can lead to all sorts of health issues. For example, if the bad bacteria outnumber the good guys, it can contribute to problems like bloating, constipation, and even weight gain.

But it doesn't stop there. The gut microbiome has connections with your brain through what's called the gut-brain axis. This means that the state of your gut can impact your mood, stress levels, and even your mental health. So, taking care of your gut buddies is crucial for your well-being!

Nurturing a Healthy Gut Microbiome:

So, how can you be a good host to your gut microbiome party? Well, it's all about making smart choices! Let’s learn what experts say- 

So, there you have it, my friend! Your gut microbiome is like a miniature universe inside you, full of fascinating creatures that impact your health in incredible ways. By nourishing and taking care of this lively community through a fiber-rich diet, probiotics, and healthy lifestyle choices, you're giving yourself the best chance to thrive. So, embrace your gut microbiome superheroes and let them work their magic for your well-being!

Meet our incredible customer, Megan Wroe, who is a nutritionist, tested our Almond ghee spreads with her glucose monitor before and after consumption and shared her interesting results with us and was gracious to allow us to share it with you! 🌿✨

📷 Scroll down to witness her journey:

1️⃣ 10:28 am: Blood sugar at 90mg/dl, 3 hours after a meal. She indulged in a cup of coffee with whole milk before savoring ¾ of our jar. Result? Normal and stable blood sugar levels.

2️⃣ 12:58 pm: Blood sugar at 84mg/dl, 1.5 hours after consuming ¾ of our mini jar. Despite the minimal activity, her blood sugar remained steady. No snacking is required, just pure satisfaction.

3️⃣ Third photo showcases her glucose levels throughout the morning. Notice the moment she enjoyed our product, marked by the adorable fork and spoon icon.

🤔 The takeaway? Our ghee spread aids in stabilizing blood sugar! 😌✨ Our customer experienced the perfect balance between sweetness and savory goodness, feeling satiated with just a few bites. This indulgent treat curbed her hunger cravings and maintained steady blood sugar levels, leading her into lunch without the rollercoaster of highs and lows. 🙌❤️

We are overjoyed to bring joy, flavor, and balance to those with diabetic needs. Our organic ghee spread is here to revolutionize your snacking experience! 🌿😍 Let's embark on a journey of taste and well-being together! ✨🌱

If you need a lifesaver when it comes to gut problems then this is for you!!!

Interested in knowing something about leaky gut syndrome?
If yes, then keep reading…

A leaky gut syndrome is a proposed digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream.
Digestive enzymes in the stomach and small intestine break down nutrients in food and drink into smaller molecules that the body uses for energy, growth, and repair.
The intestines are also home to a wide range of bacteria called the gut microbiota.

Imbalanced gut microbiota can impact the overall health of the intestine, including permeability.
For example, imbalances in the gut microbiota can trigger the body’s immune response, causing inflammation.
These factors may lead to the leaky gut syndrome.

Many proposed LGS symptoms are similar to other health conditions. This can make the condition difficult for doctors to identify.
LGS may cause or contribute to the following symptoms:
* chronic diarrhea, constipation, or bloating
* nutritional deficiencies & fatigue
* headaches & confusion
* difficulty concentrating
* joint pain
* widespread inflammation

Since many doctors do not consider leaky gut to be a legitimate medical condition, there is no standard treatment.
However, certain dietary and lifestyle changes may help people to improve the strength of their intestinal barrier…

The following dietary tips may help to improve gut health:
* eating foods rich in prebiotic fiber, such as vegetables and whole grains
* avoiding added sugar and artificial sweeteners
* exercising regularly
* getting enough sleep every night
* reducing stress
* avoiding unnecessary use of antibiotics

It’s time to say goodbye to unhealthy habits and embrace a healthy lifestyle!

If you need a lifesaver when it comes to gut problems then this is for you!!!
Interested in knowing something about leaky gut syndrome?
If yes, then keep reading…
A leaky gut syndrome is a proposed digestive condition where the intestinal lining allows bacteria and toxins into the bloodstream.