Hey, Superfood Enthusiasts!

Dr. Nakisa Nowroozi here, If you're considering the GAPS (Gut and Psychology Syndrome) Diet or already on this journey, I'm here to share some tips on how to seamlessly incorporate its principles into your daily life.

Start Slow and Steady: Transitioning to the GAPS Diet can be a big change. Begin with the Intro Diet, introducing one food at a time to see how your body reacts. This gradual approach helps your gut adjust and heal.

Focus on Whole, Organic Foods: The GAPS Diet emphasizes nutrient-dense, organic foods. Think bone broths, fermented vegetables, and fresh, non-starchy veggies. At Luv, Maman, we believe in the power of clean, wholesome ingredients to support gut health.

Embrace Fermented Foods: Fermented foods like sauerkraut, kefir, and yogurt are rich in probiotics, essential for gut healing. Incorporate these into your meals to boost your gut flora.

Cook from Scratch: Processed foods are a no-go on the GAPS Diet. Cooking from scratch ensures you're using high-quality, gut-friendly ingredients. It might take some extra time, but your gut will thank you!

Stay Hydrated: Hydration is important for overall health. Drink plenty of water, herbal teas, and nourishing broths throughout the day.

Listen to Your Body: Pay attention to how your body responds to different foods. Everyone’s gut is unique, so what works for one person might not work for another.

Remember, the GAPS Diet is a journey, not a sprint. By incorporating these tips into your daily routine, you'll be well on your way to a healthier, happier gut.

With love and wellness,

Dr. Nakisa Nowroozi

Founder, Luv Maman Superfood

June 30, 2024 — Luvmaman Sprouted Superfood