I’m thrilled to announce a new chapter in our journey towards health and wellness! Starting September 6, I will be hosting monthly Anti-Inflammatory Cooking Classes designed to empower you with the knowledge and skills to create delicious, healing meals right from your own kitchen.

What to Expect:

Easy Quick Anti-Inflammatory Recipes: Learn how to whip up meals that are not only simple but packed with ingredients that fight inflammation and promote overall well-being.

Health Benefits of Each Ingredient: I’ll break down the powerful properties of each ingredient we use, so you understand exactly how your food is healing your body.

Where to Source Clean Ingredients: Finding the best, nutrient-dense ingredients is key. I’ll share tips on where to source high-quality, clean ingredients that align with your wellness goals.

These classes will be held online on the first Friday of each month, from 12-1 PM PST. Whether you’re a seasoned cook or just starting out, this class is designed to fit into your busy schedule while providing you with invaluable tools to support your health journey.

Mark your calendars for our first class on September 6 and get ready to transform the way you cook and eat! Let’s make health happen, one meal at a time.