Available on Amazon Only - Understanding Obesity: The Complete Guide to a Thinner, Healthier, Happier You

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It’s a fact that people get sick and sometimes need medications, but medications cannot cure the majority of illnesses. In most cases, medications simply help alleviate symptoms, leaving the root cause of the illness in place. When the root cause is not addressed, it often becomes progressively more pervasive. In addition, when medications are used to treat symptoms, they often lead to more medications—a vicious circle that belies a healthy life.
In today’s society, everyone is looking for the “magic pill” to solve their health problems. We take pills for headaches, allergies, backaches, infections, elevated blood pressure, diabetes, high cholesterol, anxiety, depression, lack of energy, and to increase one’s libido. This quick-fix mentality has not only resulted in a tremendous increase in healthcare costs, but has also had a huge impact on the quality of our lives. The United States has one of the highest costs of health care in the world and spends significantly more on health care than other comparable countries around the world. The rising costs are problematic and do not indicate better health outcomes.. We need healthcare reform, but that will not be achieved unless every single one of us takes a stand, accepts responsibility for our health and well-being, and decides to do something about it as individuals. While there are times when medications can be helpful, they are never completely benign. Almost all medications come with a list of potential side effects ranging from minor to serious. Let's see how we can help our body to be in a homeostasis happy state by applying the suggestions in this book for a balanced nutritional approach and lifestyle changes.

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